Welcome to The My Lil' HealthSpot

Did you know that giving a gift helps improve your mental health? Read more about why by clicking the article below. Source: Northwestern...

Watch this Ted Talk to learn more about how to practice being mindful and living in the moment! Mindfulness expert Andy Puddicombe...

Can Shaving Cream Treat a Sunburn? A Dermatologist Weighs In on This Home Remedy Gone Viral Source: Health - Shaving Cream as Sunburn...

Did you know that people see greater short-term results with a healthy diet as opposed to exercise? However, picking the right dietary...

Tinder, Bumble and Hinge can all be very harmless, fun apps to play around with over the summer. However, they can also be addicting....

Contrary to popular belief, juices might not be as healthy as you think. Source: Berkeley Wellness - Fruit Juice: 7 Surprising Facts...

Air pollution, rising sea levels and mass extinction are all factors that affect our health and wellness. Source: World Environment Day...

Important Notes to know about the Zika Virus Source: Health - Zika Virus Contrary to popular belief, this virus doesn't just affect...

Did you know that a sedentary lifestyle can cause many health-related problems including heart disease and type 2 diabetes. In order to...

Summertime humidity is one of many factors that cause acne! Source: University of Michigan - Acne Click the link to learn about what acne...

Let's make new habits this summer! Source: TedEd - Try something new for 30 days Watch this video to learn about how a former Google...

Partied too hard? Here are 5 ways to undo an overindulgent weekend Source: Today - 5 ways to undo an overindulgent weekend Click the link...

Yes, it’s true: Wine is good for you — to a point Source: USC - Yes, it’s true: Wine is good for you — to a point Click the link to this...

11 Things to Look for in an Airbnb Listing Before You Book Source: Smarter Travel - 11 Things to Look for in an Airbnb Listing Before You...

How to BottleRock Like a Pro: Tips and Tricks from a Napa Local Source: Sonoma Magazine - How to BottleRock Like a Pro: Tips and Tricks...

What are the financial challenges facing you when you graduate?

It's another #WellnessWednesday and todays topic is quite fitting, "Dealing with Exam Stress" which we know many of you are currently...

Coles Notes: Choose an Ibuprofen based pain reliever when fighting a hangover to reduce the potential for liver damage as a result of...

Morning fam! If you're living in Canada. Today you woke up to marijuana officially being legal for recreational purposes. This is an...

It’s orientation week at your school! This week can be one of the most memorable time of one’s university career. What better way to...