Madison Hirano
Studying Abroad in Europe?
Hello everyone, Happy #WellnessWednesday! In light of those applying for study abroad in the Spring, we wanted to share with you this...
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Madison Hirano
- Aug 2, 2019
- 1 min
What is really is FOMO???
Hello everyone, Have you ever experienced FOMO or the fear of missing out when scrolling through Instagram. I know I have and that many...
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Madison Hirano
- Aug 1, 2019
- 1 min
Hike a Mountain
Hello everyone, Happy #NationalClimbAMountain Day!! In honor of this amazing holiday, we wanted to share with you this article published...
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Madison Hirano
- Jul 29, 2019
- 1 min
#4 Music Monday
Hello everyone, Welcome to another #MusicMonday! Here is our fourth #BOTrelief Spotify Playlist, where we feature our top 5 favorite...
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Madison Hirano
- Jul 25, 2019
- 1 min
8 Back to School Tips
Hello everyone, For today's #ThursdayThoughts we wanted to share with you this article outlining 8 Back to School tips that will lead to...
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Madison Hirano
- Jul 23, 2019
- 1 min
Pet Wellness Matters Too
Hello everyone, Happy Tuesday everyone! Throughout the summer, we have been sharing tips on how to stay cool in the summer heat but today...
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Madison Hirano
- Jul 22, 2019
- 1 min
#3 Music Monday Playlist
Have you heard Ed Sheeran's new song with Travis Scott???? If you haven't, PLEASE do yourself a favor and head on over to our third...
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Madison Hirano
- Jul 17, 2019
- 1 min
Protect Your Skin
Hello everyone, For today's #WellnessWednesday, we want to share this article, written in 2010 by #PennState, detailing what SPF even...
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Madison Hirano
- Jul 15, 2019
- 1 min
#2 MusicMonday Playlist
Don't forget to enter our #MusicMonday Instagram Giveaway Winner. It closes at 11:59 pm tonight! Also, here is our second Spotify...
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Madison Hirano
- Jul 11, 2019
- 1 min
Educate Yourself About Health
Hello everyone, Have any free time this summer? If so, check out this article on the Best Health Documentaries on Netflix written by...
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Madison Hirano
- Jul 9, 2019
- 1 min
How To Lengthen Your Life
Hello everyone, Today we have picked out a short video that we think you'll enjoy, outlining several tips on how to "lengthen your life"....
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Madison Hirano
- Jul 8, 2019
- 1 min
Music Monday Playlist
Hello everyone, From here on out, we will be releasing our top 5 favorite songs of the week on a Spotify collaborative playlist! We would...
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Madison Hirano
- Jun 28, 2019
- 1 min
Get Sleep This Summer
Having a steady sleep schedule can be tough during the summer months. Dr. Sunita Kuma, medical director of the Loyola Medicine sleep...
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Madison Hirano
- Jun 26, 2019
- 1 min
WANT TO DETOX THIS SUMMER?
As many of you may already know, juice cleansing and vegetable-only-diets aren't a very sustainable way to commit to a healthy lifestyle....
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Madison Hirano
- Jun 24, 2019
- 1 min
HAVE YOU BEEN EXPERIENCING WANDERLUST?
Did you know that people who travel more frequently are more satisfied with their physical health and well-being? So, aim to save up for...
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Madison Hirano
- Jun 23, 2019
- 1 min
WHY YOUR DOG IMPROVES YOUR LIFE IN MORE WAYS THAN YOU KNOW
Did you know that pets overall improve their owner's lives by providing meaningful social support? In one study, pet owners exhibited...
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Madison Hirano
- Jun 19, 2019
- 1 min
CONCERTS INCREASE WELLBEING?
A study conducted by O2 and Behavioral Science Expert Patrick Fagan in 2018 states that concerts are could increase life expectancy by...
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Madison Hirano
- Jun 18, 2019
- 1 min
SHOULD I GET IT?
As you start to earn money from summer internships and jobs, it is very important to save. However, you should also remember to treat...
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Madison Hirano
- Jun 17, 2019
- 1 min
HAPPY EAT YOUR VEGETABLES DAY
A study conducted by Oregon State University in 2011 explained that college students don't eat enough fruits and vegetables. In fact,...
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Madison Hirano
- Jun 14, 2019
- 1 min
STAY COOL AT BONAROO
If you are going to Bonnaroo this weekend, please make sure to stay cool in the heat! Nashville is known for its intense humidity in the...
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