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Feb 23
11 min

Building Better Mental Health

Original Source: https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm Looking to boost your mood, handle yo...

2 views0 comments

Spice Up Your Life: The Health Benefits of Spicy Foods

Linda

Oct 21, 2020
3 min

Spice Up Your Life: The Health Benefits of Spicy Foods

3 views

Madison Hirano

Jan 15, 2020
1 min

What is CBD?

Source: Harvard Health Publishing Cannabidiol (CBD) has been recently covered in the media, and you may have even seen it as an add-in bo...

6 views0 comments

The Importance for Dieticians to be Culturally Aware

Madison Hirano

Nov 18, 2019
1 min

The Importance for Dieticians to be Culturally Aware

Hello everyone, I found this very interesting article that talks about how important it is for dietitians to be culturally sensitive and ...

7 views

Madison Hirano

Oct 10, 2019
1 min

Let's Talk About Anxiety

Hello everyone, Today I wanted to shed light on the issue of anxiety, a feeling and sometimes medical disorder that many college students...

8 views

Madison Hirano

Oct 2, 2019
1 min

Guide to Self-care

Hello everyone, Today, we wanted to shed light on the importance of a self-care routine. #NYU has outlined several easy tips on how to ma...

3 views

Madison Hirano

Sep 29, 2019
1 min

Advil or Tylenol??

Hello everyone, Are you an Advil or Tylenol kind of person, what about Motrin? When it comes pain relievers? Did you know we're more like...

3 views

Madison Hirano

Sep 23, 2019
1 min

Kick the Coffee Habit

Hello everyone, Who doesn't need coffee when they wake up in the morning? I know its hard but with endless people (ie. my parents) tellin...

1 view

Madison Hirano

Sep 18, 2019
1 min

Get Your Flu Shot

Hello everyone, I don't mean to sound like a crazy mom but PLEASE remember to get your flu shot!!! Click the link below to read about #He...

5 views

Madison Hirano

Sep 16, 2019
1 min

How to Avoid the Freshman 15

Hello everyone, The freshman 15 is a curse that I swear all of the college gods have over every 18 year-old student. As much as we all vow...

6 views

Wellness and Dating Apps: How to Have Both

Madison Hirano

Sep 13, 2019
1 min

Wellness and Dating Apps: How to Have Both

Hello everyone, As I'm sure that you all know, dating apps have become essential to meeting new people today. While they are convenient t...

3 views

Madison Hirano

Jul 11, 2019
1 min

Educate Yourself About Health

Hello everyone, Have any free time this summer? If so, check out this article on the Best Health Documentaries on Netflix written by #Thr...

2 views

Madison Hirano

Jul 9, 2019
1 min

How To Lengthen Your Life

Hello everyone, Today we have picked out a short video that we think you'll enjoy, outlining several tips on how to "lengthen your life"....

3 views

Madison Hirano

Jun 28, 2019
1 min

Get Sleep This Summer

Having a steady sleep schedule can be tough during the summer months. Dr. Sunita Kuma, medical director of the Loyola Medicine sleep prog...

8 views

Madison Hirano

Jun 26, 2019
1 min

WANT TO DETOX THIS SUMMER?

As many of you may already know, juice cleansing and vegetable-only-diets aren't a very sustainable way to commit to a healthy lifestyle....

3 views

Madison Hirano

Jun 19, 2019
1 min

CONCERTS INCREASE WELLBEING?

A study conducted by O2 and Behavioral Science Expert Patrick Fagan in 2018 states that concerts are could increase life expectancy by ni...

12 views

Madison Hirano

Jun 17, 2019
1 min

HAPPY EAT YOUR VEGETABLES DAY

A study conducted by Oregon State University in 2011 explained that college students don't eat enough fruits and vegetables. In fact, mos...

3 views

Madison Hirano

Jun 14, 2019
1 min

STAY COOL AT BONAROO

If you are going to Bonnaroo this weekend, please make sure to stay cool in the heat! Nashville is known for its intense humidity in the ...

6 views

Madison Hirano

Jun 11, 2019
1 min

SHAVING CREAM TREATS SUNBURNS?

Can Shaving Cream Treat a Sunburn? A Dermatologist Weighs In on This Home Remedy Gone Viral Source: Health - Shaving Cream as Sunburn Tre...

13 views

KETO DIET: SOUND STRATEGY FOR WEIGHT LOSS?

Madison Hirano

Jun 10, 2019
1 min

KETO DIET: SOUND STRATEGY FOR WEIGHT LOSS?

Did you know that people see greater short-term results with a healthy diet as opposed to exercise? However, picking the right dietary st...

9 views

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