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Original Source: https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm Looking to boost your mood, handle...

Spice Up Your Life: The Health Benefits of Spicy Foods

Source: Harvard Health Publishing Cannabidiol (CBD) has been recently covered in the media, and you may have even seen it as an add-in...

Hello everyone, I found this very interesting article that talks about how important it is for dietitians to be culturally sensitive and...

Hello everyone, Today I wanted to shed light on the issue of anxiety, a feeling and sometimes medical disorder that many college students...

Hello everyone, Today, we wanted to shed light on the importance of a self-care routine. #NYU has outlined several easy tips on how to...

Hello everyone, Are you an Advil or Tylenol kind of person, what about Motrin? When it comes pain relievers? Did you know we're more...

Hello everyone, Who doesn't need coffee when they wake up in the morning? I know its hard but with endless people (ie. my parents)...

Hello everyone, I don't mean to sound like a crazy mom but PLEASE remember to get your flu shot!!! Click the link below to read about...

Hello everyone, The freshman 15 is a curse that I swear all of the college gods have over every 18 year-old student. As much as we all...

Hello everyone, As I'm sure that you all know, dating apps have become essential to meeting new people today. While they are convenient...

Hello everyone, Have any free time this summer? If so, check out this article on the Best Health Documentaries on Netflix written by...

Hello everyone, Today we have picked out a short video that we think you'll enjoy, outlining several tips on how to "lengthen your life"....

Having a steady sleep schedule can be tough during the summer months. Dr. Sunita Kuma, medical director of the Loyola Medicine sleep...

As many of you may already know, juice cleansing and vegetable-only-diets aren't a very sustainable way to commit to a healthy lifestyle....

A study conducted by O2 and Behavioral Science Expert Patrick Fagan in 2018 states that concerts are could increase life expectancy by...

A study conducted by Oregon State University in 2011 explained that college students don't eat enough fruits and vegetables. In fact,...

If you are going to Bonnaroo this weekend, please make sure to stay cool in the heat! Nashville is known for its intense humidity in the...

Can Shaving Cream Treat a Sunburn? A Dermatologist Weighs In on This Home Remedy Gone Viral Source: Health - Shaving Cream as Sunburn...

Did you know that people see greater short-term results with a healthy diet as opposed to exercise? However, picking the right dietary...