Madison Hirano
Building Better Mental Health
Original Source: https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm Looking to boost your mood, handle...
Welcome to The My Lil' HealthSpot
Search
Linda
- Oct 21, 2020
- 3 min
Spice Up Your Life: The Health Benefits of Spicy Foods
Spice Up Your Life: The Health Benefits of Spicy Foods
17 views
Madison Hirano
- Jan 15, 2020
- 1 min
What is CBD?
Source: Harvard Health Publishing Cannabidiol (CBD) has been recently covered in the media, and you may have even seen it as an add-in...
16 views1 comment
Madison Hirano
- Nov 18, 2019
- 1 min
The Importance for Dieticians to be Culturally Aware
Hello everyone, I found this very interesting article that talks about how important it is for dietitians to be culturally sensitive and...
19 views
Madison Hirano
- Oct 10, 2019
- 1 min
Let's Talk About Anxiety
Hello everyone, Today I wanted to shed light on the issue of anxiety, a feeling and sometimes medical disorder that many college students...
15 views
Madison Hirano
- Oct 2, 2019
- 1 min
Guide to Self-care
Hello everyone, Today, we wanted to shed light on the importance of a self-care routine. #NYU has outlined several easy tips on how to...
7 views
Madison Hirano
- Sep 29, 2019
- 1 min
Advil or Tylenol??
Hello everyone, Are you an Advil or Tylenol kind of person, what about Motrin? When it comes pain relievers? Did you know we're more...
5 views
Madison Hirano
- Sep 23, 2019
- 1 min
Kick the Coffee Habit
Hello everyone, Who doesn't need coffee when they wake up in the morning? I know its hard but with endless people (ie. my parents)...
5 views
Madison Hirano
- Sep 18, 2019
- 1 min
Get Your Flu Shot
Hello everyone, I don't mean to sound like a crazy mom but PLEASE remember to get your flu shot!!! Click the link below to read about...
7 views
Madison Hirano
- Sep 16, 2019
- 1 min
How to Avoid the Freshman 15
Hello everyone, The freshman 15 is a curse that I swear all of the college gods have over every 18 year-old student. As much as we all...
7 views
Madison Hirano
- Sep 13, 2019
- 1 min
Wellness and Dating Apps: How to Have Both
Hello everyone, As I'm sure that you all know, dating apps have become essential to meeting new people today. While they are convenient...
8 views
Madison Hirano
- Jul 11, 2019
- 1 min
Educate Yourself About Health
Hello everyone, Have any free time this summer? If so, check out this article on the Best Health Documentaries on Netflix written by...
5 views
Madison Hirano
- Jul 9, 2019
- 1 min
How To Lengthen Your Life
Hello everyone, Today we have picked out a short video that we think you'll enjoy, outlining several tips on how to "lengthen your life"....
4 views
Madison Hirano
- Jun 28, 2019
- 1 min
Get Sleep This Summer
Having a steady sleep schedule can be tough during the summer months. Dr. Sunita Kuma, medical director of the Loyola Medicine sleep...
15 views
Madison Hirano
- Jun 26, 2019
- 1 min
WANT TO DETOX THIS SUMMER?
As many of you may already know, juice cleansing and vegetable-only-diets aren't a very sustainable way to commit to a healthy lifestyle....
5 views
Madison Hirano
- Jun 19, 2019
- 1 min
CONCERTS INCREASE WELLBEING?
A study conducted by O2 and Behavioral Science Expert Patrick Fagan in 2018 states that concerts are could increase life expectancy by...
15 views
Madison Hirano
- Jun 17, 2019
- 1 min
HAPPY EAT YOUR VEGETABLES DAY
A study conducted by Oregon State University in 2011 explained that college students don't eat enough fruits and vegetables. In fact,...
5 views
Madison Hirano
- Jun 14, 2019
- 1 min
STAY COOL AT BONAROO
If you are going to Bonnaroo this weekend, please make sure to stay cool in the heat! Nashville is known for its intense humidity in the...
11 views
Madison Hirano
- Jun 11, 2019
- 1 min
SHAVING CREAM TREATS SUNBURNS?
Can Shaving Cream Treat a Sunburn? A Dermatologist Weighs In on This Home Remedy Gone Viral Source: Health - Shaving Cream as Sunburn...
14 views
Madison Hirano
- Jun 10, 2019
- 1 min
KETO DIET: SOUND STRATEGY FOR WEIGHT LOSS?
Did you know that people see greater short-term results with a healthy diet as opposed to exercise? However, picking the right dietary...
11 views