Madison Hirano Feb 23, 202111 minBuilding Better Mental HealthOriginal Source: https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm Looking to boost your mood, handle...
Linda Oct 21, 20203 minSpice Up Your Life: The Health Benefits of Spicy FoodsSpice Up Your Life: The Health Benefits of Spicy Foods
Madison Hirano Jan 15, 20201 minWhat is CBD? Source: Harvard Health Publishing Cannabidiol (CBD) has been recently covered in the media, and you may have even seen it as an add-in...
Madison Hirano Nov 18, 20191 minThe Importance for Dieticians to be Culturally Aware Hello everyone, I found this very interesting article that talks about how important it is for dietitians to be culturally sensitive and...
Madison Hirano Oct 10, 20191 minLet's Talk About AnxietyHello everyone, Today I wanted to shed light on the issue of anxiety, a feeling and sometimes medical disorder that many college students...
Madison Hirano Oct 2, 20191 minGuide to Self-care Hello everyone, Today, we wanted to shed light on the importance of a self-care routine. #NYU has outlined several easy tips on how to...
Madison Hirano Sep 29, 20191 minAdvil or Tylenol??Hello everyone, Are you an Advil or Tylenol kind of person, what about Motrin? When it comes pain relievers? Did you know we're more...
Madison Hirano Sep 23, 20191 minKick the Coffee HabitHello everyone, Who doesn't need coffee when they wake up in the morning? I know its hard but with endless people (ie. my parents)...
Madison Hirano Sep 18, 20191 minGet Your Flu Shot Hello everyone, I don't mean to sound like a crazy mom but PLEASE remember to get your flu shot!!! Click the link below to read about...
Madison Hirano Sep 16, 20191 minHow to Avoid the Freshman 15 Hello everyone, The freshman 15 is a curse that I swear all of the college gods have over every 18 year-old student. As much as we all...
Madison Hirano Sep 13, 20191 minWellness and Dating Apps: How to Have Both Hello everyone, As I'm sure that you all know, dating apps have become essential to meeting new people today. While they are convenient...
Madison Hirano Jul 11, 20191 minEducate Yourself About Health Hello everyone, Have any free time this summer? If so, check out this article on the Best Health Documentaries on Netflix written by...
Madison Hirano Jul 9, 20191 minHow To Lengthen Your Life Hello everyone, Today we have picked out a short video that we think you'll enjoy, outlining several tips on how to "lengthen your life"....
Madison Hirano Jun 28, 20191 minGet Sleep This SummerHaving a steady sleep schedule can be tough during the summer months. Dr. Sunita Kuma, medical director of the Loyola Medicine sleep...
Madison Hirano Jun 26, 20191 minWANT TO DETOX THIS SUMMER?As many of you may already know, juice cleansing and vegetable-only-diets aren't a very sustainable way to commit to a healthy lifestyle....
Madison Hirano Jun 19, 20191 minCONCERTS INCREASE WELLBEING? A study conducted by O2 and Behavioral Science Expert Patrick Fagan in 2018 states that concerts are could increase life expectancy by...
Madison Hirano Jun 17, 20191 minHAPPY EAT YOUR VEGETABLES DAY A study conducted by Oregon State University in 2011 explained that college students don't eat enough fruits and vegetables. In fact,...
Madison Hirano Jun 14, 20191 minSTAY COOL AT BONAROO If you are going to Bonnaroo this weekend, please make sure to stay cool in the heat! Nashville is known for its intense humidity in the...
Madison Hirano Jun 11, 20191 minSHAVING CREAM TREATS SUNBURNS? Can Shaving Cream Treat a Sunburn? A Dermatologist Weighs In on This Home Remedy Gone Viral Source: Health - Shaving Cream as Sunburn...
Madison Hirano Jun 10, 20191 minKETO DIET: SOUND STRATEGY FOR WEIGHT LOSS? Did you know that people see greater short-term results with a healthy diet as opposed to exercise? However, picking the right dietary...