Welcome to The My Lil' HealthSpot

Source: Harvard Health Publishing Cannabidiol (CBD) has been recently covered in the media, and you may have even seen it as an add-in booster to your post-w...

Hello everyone, I found this very interesting article that talks about how important it is for dietitians to be culturally sensitive and aware. Health foods ...

Hello everyone, Today I wanted to shed light on the issue of anxiety, a feeling and sometimes medical disorder that many college students unfortunately face ...

Hello everyone, Today, we wanted to shed light on the importance of a self-care routine. #NYU has outlined several easy tips on how to make "me time" a part ...

Hello everyone, Are you an Advil or Tylenol kind of person, what about Motrin? When it comes pain relievers? Did you know we're more likely to prefer the pai...

Hello everyone, Who doesn't need coffee when they wake up in the morning? I know its hard but with endless people (ie. my parents) telling me to not rely on ...

Hello everyone, I don't mean to sound like a crazy mom but PLEASE remember to get your flu shot!!! Click the link below to read about #HealthMagazine 7 reaso...

Hello everyone, The freshman 15 is a curse that I swear all of the college gods have over every 18 year-old student. As much as we all vow to never get it, s...

Hello everyone, As I'm sure that you all know, dating apps have become essential to meeting new people today. While they are convenient to use, it is very im...

Hello everyone, Have any free time this summer? If so, check out this article on the Best Health Documentaries on Netflix written by #Thrillist. They kind of...

Hello everyone, Today we have picked out a short video that we think you'll enjoy, outlining several tips on how to "lengthen your life". Most people associa...

Having a steady sleep schedule can be tough during the summer months. Dr. Sunita Kuma, medical director of the Loyola Medicine sleep program, stated that whe...

As many of you may already know, juice cleansing and vegetable-only-diets aren't a very sustainable way to commit to a healthy lifestyle. With that said, we ...

A study conducted by O2 and Behavioral Science Expert Patrick Fagan in 2018 states that concerts are could increase life expectancy by nine years. They found...

A study conducted by Oregon State University in 2011 explained that college students don't eat enough fruits and vegetables. In fact, most don't even eat one...

If you are going to Bonnaroo this weekend, please make sure to stay cool in the heat! Nashville is known for its intense humidity in the summer, so it is vit...

Can Shaving Cream Treat a Sunburn? A Dermatologist Weighs In on This Home Remedy Gone Viral Source: Health - Shaving Cream as Sunburn Treatment Click the lin...

Did you know that people see greater short-term results with a healthy diet as opposed to exercise? However, picking the right dietary strategy can be diffic...

Contrary to popular belief, juices might not be as healthy as you think. Source: Berkeley Wellness - Fruit Juice: 7 Surprising Facts Click the link to learn ...

Air pollution, rising sea levels and mass extinction are all factors that affect our health and wellness. Source: World Environment Day Visit the World Envir...