Madison Hirano
Building Better Mental Health
Original Source: https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm Looking to boost your mood, handle...
top of page
Welcome to The My Lil' HealthSpot
Search
Linda
- Feb 1, 2021
- 1 min
How the Stock Market works
College Students are downloading investing apps and being introduced to investing in the stock market. Learn how it all works here.
21 views
Madison Hirano
- Apr 27, 2020
- 1 min
Self-Isolation isn’t Solitary Confinement
By: Scott Ho Imagine this: a first-year university student in self-isolation with nothing to do other than sleeping excessively and...
26 views0 comments
Madison Hirano
- Jan 17, 2020
- 5 min
10 Ways To Stay Ridiculously Focused On Your Goals
From Medium - Original Source https://medium.com/@nicolascole77/10-ways-i-stay-ridiculously-focused-on-my-goals-686e2e39b0e2 I am a...
13 views0 comments
Madison Hirano
- Jan 15, 2020
- 1 min
What is CBD?
Source: Harvard Health Publishing Cannabidiol (CBD) has been recently covered in the media, and you may have even seen it as an add-in...
21 views1 comment
Madison Hirano
- Nov 7, 2019
- 1 min
Depression: Know the Signs
Hello everyone, For today's #ThursdayThoughts, I wanted to shed light on the health issue of depression. Did you know that "according to...
17 views
Madison Hirano
- Oct 10, 2019
- 1 min
Let's Talk About Anxiety
Hello everyone, Today I wanted to shed light on the issue of anxiety, a feeling and sometimes medical disorder that many college students...
17 views
Madison Hirano
- Oct 2, 2019
- 1 min
Guide to Self-care
Hello everyone, Today, we wanted to shed light on the importance of a self-care routine. #NYU has outlined several easy tips on how to...
11 views
Madison Hirano
- Sep 23, 2019
- 1 min
Kick the Coffee Habit
Hello everyone, Who doesn't need coffee when they wake up in the morning? I know its hard but with endless people (ie. my parents)...
8 views
Madison Hirano
- Sep 13, 2019
- 1 min
Wellness and Dating Apps: How to Have Both
Hello everyone, As I'm sure that you all know, dating apps have become essential to meeting new people today. While they are convenient...
11 views
Madison Hirano
- Sep 4, 2019
- 1 min
College Podcasts That You Have to Listen To
Hello everyone, Riding your bike to class and need something to listen to? Click the link below to read a list of 9 podcasts that every...
5 views
Madison Hirano
- Jul 15, 2019
- 1 min
#2 MusicMonday Playlist
Don't forget to enter our #MusicMonday Instagram Giveaway Winner. It closes at 11:59 pm tonight! Also, here is our second Spotify...
16 views
Madison Hirano
- Jun 28, 2019
- 1 min
Get Sleep This Summer
Having a steady sleep schedule can be tough during the summer months. Dr. Sunita Kuma, medical director of the Loyola Medicine sleep...
16 views
Madison Hirano
- Jun 23, 2019
- 1 min
WHY YOUR DOG IMPROVES YOUR LIFE IN MORE WAYS THAN YOU KNOW
Did you know that pets overall improve their owner's lives by providing meaningful social support? In one study, pet owners exhibited...
7 views
Madison Hirano
- Jun 19, 2019
- 1 min
CONCERTS INCREASE WELLBEING?
A study conducted by O2 and Behavioral Science Expert Patrick Fagan in 2018 states that concerts are could increase life expectancy by...
18 views
Madison Hirano
- Jun 13, 2019
- 1 min
THIS IS WHY YOU NEED TO GET YOUR FATHER A GIFT
Did you know that giving a gift helps improve your mental health? Read more about why by clicking the article below. Source: Northwestern...
23 views
Madison Hirano
- Jun 12, 2019
- 1 min
MINDFULNESS TED TALK
Watch this Ted Talk to learn more about how to practice being mindful and living in the moment! Mindfulness expert Andy Puddicombe...
16 views
Madison Hirano
- Jun 7, 2019
- 1 min
WHEN TO TAKE A BREAK FROM DATING APPS
Tinder, Bumble and Hinge can all be very harmless, fun apps to play around with over the summer. However, they can also be addicting....
19 views0 comments
Madison Hirano
- Jun 5, 2019
- 1 min
Our Environment Affects Our Health
Air pollution, rising sea levels and mass extinction are all factors that affect our health and wellness. Source: World Environment Day...
9 views
Madison Hirano
- Jun 4, 2019
- 1 min
Tropical Vacation Anytime Soon?
Important Notes to know about the Zika Virus Source: Health - Zika Virus Contrary to popular belief, this virus doesn't just affect...
14 views
bottom of page