Welcome to The My Lil' HealthSpot

Original Source: https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm Looking to boost your mood, handle...

College Students are downloading investing apps and being introduced to investing in the stock market. Learn how it all works here.

Source: Forbes Magazine Writer: Joni Sweet Wellness routines went out the window in 2020. We canceled our restorative vacations and...

Spice Up Your Life: The Health Benefits of Spicy Foods

By: Scott Ho Imagine this: a first-year university student in self-isolation with nothing to do other than sleeping excessively and...

We don’t yet know the full ramifications of the novel coronavirus. But three crucial facts have become clear in the first months of this...

Quick Tip: Getting more sleep improves your grades. "Students reporting B's or better got 17-33 minutes more sleep on school nights and...

Source: https://www.healthline.com/nutrition/ketogenic-diet-101 The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet...

From Medium - Original Source https://medium.com/@nicolascole77/10-ways-i-stay-ridiculously-focused-on-my-goals-686e2e39b0e2 I am a...

Source: Harvard Health Publishing Cannabidiol (CBD) has been recently covered in the media, and you may have even seen it as an add-in...

Hello everyone, Did you know that music isn't just meant for carpool karaoke but that its also really good for your health?...

Hello everyone, Even though we can all recognize coffee as one of the best drinks to ever be invented, many health concerns have been...

Hello everyone, I wanted to share with you this very interesting article written by #MedicalNewsToday outlining 8 health benefits of...

Hello everyone, Having a cold sucks!!! Trust me I completely understand, which is why I found this article written by #HealthLine...

Hello everyone, For today's #WellnessWednesday, I wanted to share this article written by #Times about how there are record numbers of...

Hello everyone, Today I wanted to share this interesting article written by #Forbes that I stumbled upon talking about how light is the...

Hello everyone, With midterm season just around the corner, we wanted to share this article talking about what #NAUCanadaOnline has...

Hello everyone, For #ThursdayThoughts, I wanted to share this article written by #Dartmouth that talks about how your college friendships...

Hello everyone, For #WellnessWednesday, we wanted to show you this article written by #Harvard talking about the health benefits to...

Hello everyone, I found this very interesting article that talks about how important it is for dietitians to be culturally sensitive and...