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Dorm Life

Apr 27
1 min

Self-Isolation isn’t Solitary Confinement

By: Scott Ho Imagine this: a first-year university student in self-isolation with nothing to do other than sleeping excessively and bakin...

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Madison Hirano

Mar 13
1 min

What is Social Distancing?

We don’t yet know the full ramifications of the novel coronavirus. But three crucial facts have become clear in the first months of this ...

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Madison Hirano

Feb 20
1 min

R&R Over Reading Week

Quick Tip: Getting more sleep improves your grades. "Students reporting B's or better got 17-33 minutes more sleep on school nights and w...

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Madison Hirano

Feb 5
1 min

What the heck is the KETO Diet?

Source: https://www.healthline.com/nutrition/ketogenic-diet-101 The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet...

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Madison Hirano

Jan 17
5 min

10 Ways To Stay Ridiculously Focused On Your Goals

From Medium - Original Source https://medium.com/@nicolascole77/10-ways-i-stay-ridiculously-focused-on-my-goals-686e2e39b0e2 I am a ridic...

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Madison Hirano

Jan 15
1 min

What is CBD?

Source: Harvard Health Publishing Cannabidiol (CBD) has been recently covered in the media, and you may have even seen it as an add-in bo...

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Madison Hirano

Dec 6, 2019
1 min

Music is Good For You

Hello everyone, Did you know that music isn't just meant for carpool karaoke but that its also really good for your health? "Neuroscienti...

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Madison Hirano

Dec 4, 2019
1 min

Pros and Cons: Coffee

Hello everyone, Even though we can all recognize coffee as one of the best drinks to ever be invented, many health concerns have been rai...

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Madison Hirano

Dec 2, 2019
1 min

It's Okay to Cry!

Hello everyone, I wanted to share with you this very interesting article written by #MedicalNewsToday outlining 8 health benefits of cryi...

3 views

Madison Hirano

Nov 29, 2019
1 min

How to Avoid Getting Sick

Hello everyone, Having a cold sucks!!! Trust me I completely understand, which is why I found this article written by #HealthLine outlini...

3 views

Madison Hirano

Nov 27, 2019
1 min

How Mental Health is Changing Schools

Hello everyone, For today's #WellnessWednesday, I wanted to share this article written by #Times about how there are record numbers of co...

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Madison Hirano

Nov 25, 2019
1 min

The Relationship Between Light and Wellness

Hello everyone, Today I wanted to share this interesting article written by #Forbes that I stumbled upon talking about how light is the n...

5 views

Madison Hirano

Nov 24, 2019
1 min

Feed Your Brain

Hello everyone, With midterm season just around the corner, we wanted to share this article talking about what #NAUCanadaOnline has claim...

6 views

Madison Hirano

Nov 21, 2019
1 min

College Friendships

Hello everyone, For #ThursdayThoughts, I wanted to share this article written by #Dartmouth that talks about how your college friendships...

3 views

Madison Hirano

Nov 20, 2019
1 min

Strong Relationships

Hello everyone, For #WellnessWednesday, we wanted to show you this article written by #Harvard talking about the health benefits to stron...

5 views

Madison Hirano

Nov 18, 2019
1 min

The Importance for Dieticians to be Culturally Aware

Hello everyone, I found this very interesting article that talks about how important it is for dietitians to be culturally sensitive and ...

5 views

Madison Hirano

Nov 14, 2019
1 min

Common Travel Ailments Explained...

Hello everyone, In light of fall break, I wanted to share this article talking about the ways that travel messes with our body and how we...

2 views

Madison Hirano

Nov 7, 2019
1 min

Depression: Know the Signs

Hello everyone, For today's #ThursdayThoughts, I wanted to shed light on the health issue of depression. Did you know that "according to ...

8 views

Madison Hirano

Nov 4, 2019
1 min

Travel on a Budget This Winter

Hello everyone, Want to go somewhere this winter break but feel like you don't have the funds to do it? Visit the link below to learn mor...

4 views

Madison Hirano

Nov 1, 2019
1 min

What is Dandruff?

Hello everyone, Trust me this isn't my favorite thing to talk about either but it is very important!! No matter how stressful or lazy you...

2 views

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