Madison Hirano
Building Better Mental Health
Original Source: https://www.helpguide.org/articles/mental-health/building-better-mental-health.htm Looking to boost your mood, handle...
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Linda
- Feb 1, 2021
- 1 min
How the Stock Market works
College Students are downloading investing apps and being introduced to investing in the stock market. Learn how it all works here.
19 views
Linda
- Jan 20, 2021
- 1 min
Wellness Trends you must try in 2021
Source: Forbes Magazine Writer: Joni Sweet Wellness routines went out the window in 2020. We canceled our restorative vacations and...
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Linda
- Oct 21, 2020
- 3 min
Spice Up Your Life: The Health Benefits of Spicy Foods
Spice Up Your Life: The Health Benefits of Spicy Foods
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Madison Hirano
- Apr 27, 2020
- 1 min
Self-Isolation isn’t Solitary Confinement
By: Scott Ho Imagine this: a first-year university student in self-isolation with nothing to do other than sleeping excessively and...
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Madison Hirano
- Mar 13, 2020
- 1 min
What is Social Distancing?
We don’t yet know the full ramifications of the novel coronavirus. But three crucial facts have become clear in the first months of this...
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Madison Hirano
- Feb 20, 2020
- 1 min
R&R Over Reading Week
Quick Tip: Getting more sleep improves your grades. "Students reporting B's or better got 17-33 minutes more sleep on school nights and...
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Madison Hirano
- Feb 5, 2020
- 1 min
What the heck is the KETO Diet?
Source: https://www.healthline.com/nutrition/ketogenic-diet-101 The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet...
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Madison Hirano
- Jan 17, 2020
- 5 min
10 Ways To Stay Ridiculously Focused On Your Goals
From Medium - Original Source https://medium.com/@nicolascole77/10-ways-i-stay-ridiculously-focused-on-my-goals-686e2e39b0e2 I am a...
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Madison Hirano
- Jan 15, 2020
- 1 min
What is CBD?
Source: Harvard Health Publishing Cannabidiol (CBD) has been recently covered in the media, and you may have even seen it as an add-in...
21 views1 comment
Madison Hirano
- Dec 6, 2019
- 1 min
Music is Good For You
Hello everyone, Did you know that music isn't just meant for carpool karaoke but that its also really good for your health?...
13 views
Madison Hirano
- Dec 4, 2019
- 1 min
Pros and Cons: Coffee
Hello everyone, Even though we can all recognize coffee as one of the best drinks to ever be invented, many health concerns have been...
16 views
Madison Hirano
- Dec 2, 2019
- 1 min
It's Okay to Cry!
Hello everyone, I wanted to share with you this very interesting article written by #MedicalNewsToday outlining 8 health benefits of...
10 views
Madison Hirano
- Nov 29, 2019
- 1 min
How to Avoid Getting Sick
Hello everyone, Having a cold sucks!!! Trust me I completely understand, which is why I found this article written by #HealthLine...
14 views
Madison Hirano
- Nov 27, 2019
- 1 min
How Mental Health is Changing Schools
Hello everyone, For today's #WellnessWednesday, I wanted to share this article written by #Times about how there are record numbers of...
24 views
Madison Hirano
- Nov 25, 2019
- 1 min
The Relationship Between Light and Wellness
Hello everyone, Today I wanted to share this interesting article written by #Forbes that I stumbled upon talking about how light is the...
15 views
Madison Hirano
- Nov 24, 2019
- 1 min
Feed Your Brain
Hello everyone, With midterm season just around the corner, we wanted to share this article talking about what #NAUCanadaOnline has...
15 views
Madison Hirano
- Nov 21, 2019
- 1 min
College Friendships
Hello everyone, For #ThursdayThoughts, I wanted to share this article written by #Dartmouth that talks about how your college friendships...
13 views
Madison Hirano
- Nov 20, 2019
- 1 min
Strong Relationships
Hello everyone, For #WellnessWednesday, we wanted to show you this article written by #Harvard talking about the health benefits to...
11 views
Madison Hirano
- Nov 18, 2019
- 1 min
The Importance for Dieticians to be Culturally Aware
Hello everyone, I found this very interesting article that talks about how important it is for dietitians to be culturally sensitive and...
22 views
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