Welcome to The My Lil' HealthSpot

College Students are downloading investing apps and being introduced to investing in the stock market. Learn how it all works here.

By: Scott Ho Imagine this: a first-year university student in self-isolation with nothing to do other than sleeping excessively and...

We don’t yet know the full ramifications of the novel coronavirus. But three crucial facts have become clear in the first months of this...

Quick Tip: Getting more sleep improves your grades. "Students reporting B's or better got 17-33 minutes more sleep on school nights and...

From Medium - Original Source https://medium.com/@nicolascole77/10-ways-i-stay-ridiculously-focused-on-my-goals-686e2e39b0e2 I am a...

Source: Harvard Health Publishing Cannabidiol (CBD) has been recently covered in the media, and you may have even seen it as an add-in...

Hello everyone, I found this very interesting article that talks about how important it is for dietitians to be culturally sensitive and...

Hello everyone, In light of fall break, I wanted to share this article talking about the ways that travel messes with our body and how we...

Hello everyone, Want to go somewhere this winter break but feel like you don't have the funds to do it? Visit the link below to learn...

Hello everyone, Today I wanted to shed light on the issue of anxiety, a feeling and sometimes medical disorder that many college students...

Hello everyone, Yes, you heard me right! The #UCBerkeleyWellnessBlog came out with an article using research to show you can self-talk...

Hello everyone, Today we wanted to share with you this article, written by Goop, that outlines everything you can recycle and how to go...

Hello everyone, Riding your bike to class and need something to listen to? Click the link below to read a list of 9 podcasts that every...

Hello everyone, First time washing your laundry? Don't worry we've all been there. Here are 10 Laundry Tips, written by Education, that...

Hello everyone, Have any free time this summer? If so, check out this article on the Best Health Documentaries on Netflix written by...

Hello everyone, From here on out, we will be releasing our top 5 favorite songs of the week on a Spotify collaborative playlist! We would...

Did you know that people who travel more frequently are more satisfied with their physical health and well-being? So, aim to save up for...

As you start to earn money from summer internships and jobs, it is very important to save. However, you should also remember to treat...

Tinder, Bumble and Hinge can all be very harmless, fun apps to play around with over the summer. However, they can also be addicting....

Air pollution, rising sea levels and mass extinction are all factors that affect our health and wellness. Source: World Environment Day...