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Dorm Life

Apr 27
1 min

Self-Isolation isn’t Solitary Confinement

By: Scott Ho Imagine this: a first-year university student in self-isolation with nothing to do other than sleeping excessively and bakin...

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Madison Hirano

Mar 13
1 min

What is Social Distancing?

We don’t yet know the full ramifications of the novel coronavirus. But three crucial facts have become clear in the first months of this ...

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Madison Hirano

Feb 20
1 min

R&R Over Reading Week

Quick Tip: Getting more sleep improves your grades. "Students reporting B's or better got 17-33 minutes more sleep on school nights and w...

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Madison Hirano

Jan 17
5 min

10 Ways To Stay Ridiculously Focused On Your Goals

From Medium - Original Source https://medium.com/@nicolascole77/10-ways-i-stay-ridiculously-focused-on-my-goals-686e2e39b0e2 I am a ridic...

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Madison Hirano

Jan 15
1 min

What is CBD?

Source: Harvard Health Publishing Cannabidiol (CBD) has been recently covered in the media, and you may have even seen it as an add-in bo...

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Madison Hirano

Nov 18, 2019
1 min

The Importance for Dieticians to be Culturally Aware

Hello everyone, I found this very interesting article that talks about how important it is for dietitians to be culturally sensitive and ...

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Madison Hirano

Nov 14, 2019
1 min

Common Travel Ailments Explained...

Hello everyone, In light of fall break, I wanted to share this article talking about the ways that travel messes with our body and how we...

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Madison Hirano

Nov 4, 2019
1 min

Travel on a Budget This Winter

Hello everyone, Want to go somewhere this winter break but feel like you don't have the funds to do it? Visit the link below to learn mor...

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Madison Hirano

Oct 10, 2019
1 min

Let's Talk About Anxiety

Hello everyone, Today I wanted to shed light on the issue of anxiety, a feeling and sometimes medical disorder that many college students...

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Madison Hirano

Oct 10, 2019
1 min

Self-Talk Your Way to Success

Hello everyone, Yes, you heard me right! The #UCBerkeleyWellnessBlog came out with an article using research to show you can self-talk yo...

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Madison Hirano

Sep 10, 2019
1 min

The Ultimate Guide to Recycling

Hello everyone, Today we wanted to share with you this article, written by Goop, that outlines everything you can recycle and how to go a...

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Madison Hirano

Sep 4, 2019
1 min

College Podcasts That You Have to Listen To

Hello everyone, Riding your bike to class and need something to listen to? Click the link below to read a list of 9 podcasts that every c...

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Madison Hirano

Aug 30, 2019
1 min

This is How You Laundry

Hello everyone, First time washing your laundry? Don't worry we've all been there. Here are 10 Laundry Tips, written by Education, that h...

3 views

Madison Hirano

Jul 11, 2019
1 min

Educate Yourself About Health

Hello everyone, Have any free time this summer? If so, check out this article on the Best Health Documentaries on Netflix written by #Thr...

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Madison Hirano

Jul 8, 2019
1 min

Music Monday Playlist

Hello everyone, From here on out, we will be releasing our top 5 favorite songs of the week on a Spotify collaborative playlist! We would...

13 views

Madison Hirano

Jun 24, 2019
1 min

HAVE YOU BEEN EXPERIENCING WANDERLUST?

Did you know that people who travel more frequently are more satisfied with their physical health and well-being? So, aim to save up for ...

7 views

Madison Hirano

Jun 18, 2019
1 min

SHOULD I GET IT?

As you start to earn money from summer internships and jobs, it is very important to save. However, you should also remember to treat you...

3 views

Madison Hirano

Jun 7, 2019
1 min

WHEN TO TAKE A BREAK FROM DATING APPS

Tinder, Bumble and Hinge can all be very harmless, fun apps to play around with over the summer. However, they can also be addicting. Sou...

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Madison Hirano

Jun 5, 2019
1 min

Our Environment Affects Our Health

Air pollution, rising sea levels and mass extinction are all factors that affect our health and wellness. Source: World Environment Day V...

3 views

Madison Hirano

Jun 4, 2019
1 min

Tropical Vacation Anytime Soon?

Important Notes to know about the Zika Virus Source: Health - Zika Virus Contrary to popular belief, this virus doesn't just affect pregn...

5 views

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