• Madison Hirano

R&R Over Reading Week

Quick Tip: Getting more sleep improves your grades.

"Students reporting B's or better got 17-33 minutes more sleep on school nights and went to bed 10-50 minutes earlier than students with C's and below. Students with lower grades also went to bed on average 2.3 hours later on the weekends than on school nights, compared to A/B students, who went to bed 1.8 hours later on the weekends. The same relationship has held true for college students as well."

Read more by clicking the link below.

Source: https://www.sleepfoundation.org/excessive-sleepiness/performance/improve-your-childs-school-performance-good-nights-sleep

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