Did you know that a sedentary lifestyle can cause many health-related problems including heart disease and type 2 diabetes. In order to combat the harmful effects of sitting without leaving your desk, it is highly encouraged to keep moving throughout the day.
With that said, we recommend checking out this article, written by Health in 2019, about 10 yoga poses that can done while sitting. So, whether you are glued to your desk typing away at an internship or studying in the library for a summer exam, it is important to at the very least remember to stretch your body.
Click the link to read more...
