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Madison Hirano
- Dec 2, 2019
- 1 min
It's Okay to Cry!
Hello everyone, I wanted to share with you this very interesting article written by #MedicalNewsToday outlining 8 health benefits of crying. Check out the link below and let us know what you think! #BOTrelief https://www.medicalnewstoday.com/articles/319631.php
4 views

Madison Hirano
- Nov 20, 2019
- 1 min
Strong Relationships
Hello everyone, For #WellnessWednesday, we wanted to show you this article written by #Harvard talking about the health benefits to strong relationships. Click the link below and let us know what you think.. #BOTrelief https://www.health.harvard.edu/newsletter_article/the-health-benefits-of-strong-relationships
6 views

Madison Hirano
- Oct 10, 2019
- 1 min
Self-Talk Your Way to Success
Hello everyone, Yes, you heard me right! The #UCBerkeleyWellnessBlog came out with an article using research to show you can self-talk your way to success. Click the link below to read more about it... #BOTrelief https://www.berkeleywellness.com/healthy-mind/mind-body/article/self-talk-your-way-success
4 views
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