Music is Good For You

Hello everyone,

Did you know that music isn't just meant for carpool karaoke but that its also really good for your health? "Neuroscientists have discovered that listening to music heightens positive emotion through the reward centers of our brain, stimulating hits of dopamine that can make us feel good, or even elated." So tune in every Monday for our #MusicMonday playlists. #BOTrelief

https://greatergood.berkeley.edu/article/item/five_ways_music_can_make_you_healthier