What the heck is the KETO Diet?

Source: https://www.healthline.com/nutrition/ketogenic-diet-101

The ketogenic diet (or keto diet, for short) is a low-carb, high-fat diet that offers many health benefits.

In fact, over 20 studies show that this type of diet can help you lose weight and improve your health (1Trusted Source).

Ketogenic diets may even have benefits against diabetes, cancer, epilepsy and Alzheimer's disease (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source).

Here is a detailed beginner's guide to the keto diet.

https://www.healthline.com/nutrition/ketogenic-diet-101