• Madison H.

Hike a Mountain

Hello everyone,


Happy #NationalClimbAMountain Day!! In honor of this amazing holiday, we wanted to share with you this article published by Harvard in 2016 about the Health Benefits of Hiking. Other than improving your balance and providing a natural way to engage the core muscles in your torso, another benefit of walking outside may be the restorative and stress-relieving powers of being in nature. #BOTrelief


Check out the article to learn more...

https://www.health.harvard.edu/blog/health-benefits-of-hiking-raise-your-heart-rate-and-your-mood-2016092810414



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