Welcome to The My Lil' HealthSpot

Hello everyone, For today's #WellnessWednesday, I wanted to share this article written by #Times about how there are record numbers of college students seeking treatment for depression and anxiety. It also talks about how schools are trying to keep up with the increasing need for resources devoted to rapid-access services. Click the link below to learn more... #BOTrelief https://time.com/5190291/anxiety-depression-college-university-students/

Hello everyone, For #WellnessWednesday, we wanted to show you this article written by #Harvard talking about the health benefits to strong relationships. Click the link below and let us know what you think.. #BOTrelief https://www.health.harvard.edu/newsletter_article/the-health-benefits-of-strong-relationships

Hello everyone, Happy #WellnessWednesday! In light of those applying for study abroad in the Spring, we wanted to share with you this extremely helpful video for trying to decide where they want to go. @VagaBrothers outline 50 Best Places to Study Abroad in the World. Check out the video and let us know what you think! #StudyAbroad #BallinOnABudget #BOTrelief

Hello everyone, For today's #WellnessWednesday, we want to share this article, written in 2010 by #PennState, detailing what SPF even means. Kimberly Mallett, research associate in the Penn State Prevention Research Center, talked about how the SPF number doesn't matter as much as the frequency in which you apply your sunscreen. The more you know... #BOTrelief Let us know what you think!

It's another #WellnessWednesday and todays topic is quite fitting, "Dealing with Exam Stress" which we know many of you are currently feeling. So here are our top 7 tips for how to deal, and make it through exams in one piece. 1. Remember to breathe Setting aside a couple of minutes every day to practice mindfulness techniques, such as breathing exercises or UCL's 10 Minute Mind, helps you to calm down your body's stress response and shift your attention back to the present m