Welcome to The My Lil' HealthSpot

Hello everyone, For #ThursdayThoughts, I wanted to share this article written by #Dartmouth that talks about how your college friendships help you and also don't! I thought it had some very interesting points about how to socially make the most out of the college experience. #BOTrelief https://news.dartmouth.edu/news/2016/12/how-your-college-friendships-help-you-or-dont

Hello everyone, For today's #ThursdayThoughts, I wanted to shed light on the health issue of depression. Did you know that "according to the most recent estimates from the National Institute of Mental Health, just over 7 percent of all U.S. adults experienced an episode of major depression in 2017"??? Even scarier, this article highlights how over 300 million adults and children live with depression worldwide. It's important to take note if you are experiencing some of the sy

Hello everyone, For today's #ThursdayThoughts we wanted to share with you this article outlining 8 Back to School tips that will lead to a successful school year. While some are very intuitive like ask questions and stay organized, other tips include ways to stay focused among everyday distractions. Let us know what you think! #BOTrelief